Why Make This Recipe
Vegan Garlic Chickpea Soup is a delicious and healthy option for anyone looking to enjoy a warm, comforting meal. This soup is packed with protein from chickpeas and is full of flavor thanks to the garlic and herbs. It’s easy to make and perfect for a quick dinner or a cozy lunch. Plus, it’s vegan and can fit many diets, making it a great choice for everyone.
How to Make Vegan Garlic Chickpea Soup
Ingredients:
- 1 Tbsp olive oil, plus more for drizzling
- 3 large garlic cloves, minced or pressed
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans (15 oz each) chickpeas
- 1 (6 oz – 180 grams) large potato, diced
- 2 cups (480 ml) low-sodium vegetable broth
- Salt & black pepper, to taste
Directions:
- Firstly, pour one of the cans of chickpeas with its liquid into a blender and purée until smooth.
- Heat the olive oil in a pot over medium heat. Add the garlic and sauté for about 1 minute, or just until it’s fragrant and smells good.
- Add the puréed chickpeas, the second can of drained chickpeas, the cubed potato, paprika, rosemary, thyme, chili flakes, and some freshly cracked pepper. Give it a good stir.
- Add the vegetable broth and stir again.
- Place a lid on the pot, turn the heat up to medium-high, and bring the soup to a boil. Once boiling, turn the heat down to medium low and let it simmer for 25 minutes, stirring occasionally.
- Taste the soup and adjust the seasoning according to your taste, adding about ¼ tsp of salt if needed.
- Serve hot with freshly ground pepper and a drizzle of olive oil if you wish. Don’t skip the crusty bread for dipping! 🙂
How to Serve Vegan Garlic Chickpea Soup
Serve this soup hot in bowls. You can top it with a drizzle of olive oil and some freshly cracked black pepper for extra flavor. Pair it with some crunchy bread or a side salad for a complete meal. It’s also great for meal prep, so you can enjoy it throughout the week!
How to Store Vegan Garlic Chickpea Soup
This soup can be stored in the refrigerator in an airtight container for up to 4 days. To reheat, simply warm it up on the stove or in the microwave. If you want to keep it longer, you can freeze it for up to 3 months. Just make sure to let it cool completely before transferring it to a freezer-safe container.
Tips to Make Vegan Garlic Chickpea Soup
- Use fresh garlic for the best flavor. If you love garlic, feel free to add more!
- If you want a smoother texture, blend the soup after cooking it.
- Adjust the spices according to your taste. You can increase the chili flakes for a spicier soup.
- Add greens like spinach or kale for more nutrition.
Variation
For a variation, you can add other vegetables like carrots or celery to the soup. You can also switch the potato for sweet potatoes for a different flavor.
FAQs
1. Can I make this soup ahead of time?
Yes, this soup is great for meal prep! You can make it ahead of time and store it in the refrigerator or freezer.
2. Is this soup gluten-free?
Yes, all the ingredients in this recipe are gluten-free. Just make sure to choose a gluten-free vegetable broth.
3. Can I use dry chickpeas instead of canned?
Yes, you can use dry chickpeas, but they will need to be soaked and cooked before adding them to the soup.
