why make this recipe
Simple Oatmeal Protein Cookies are a healthy and delicious snack option. These cookies are packed with protein and fiber, making them perfect for a quick energy boost. They are also easy to make and require minimal ingredients, making them a great choice for busy people. Plus, they are naturally sweetened and can be customized to fit your taste!
how to make Simple Oatmeal Protein Cookies
Ingredients:
- 3 cups old fashioned rolled oats
- 1 cup apple sauce (or mashed banana)
- 1 cup peanut butter (or other nut butter)
- ¼ cup ground flaxseed
- ¼ cup chia seeds
- ¼ cup pure maple syrup
- 1 tsp cinnamon
- 1 tsp vanilla extract
Directions:
- Preheat the oven to 325°.
- Line a cookie sheet with parchment paper.
- In a medium bowl, mix together all 8 ingredients until well combined.
- Shape the mixture into 12 balls and mash down with your palm to flatten into a cookie shape. Arrange them evenly on the lined cookie sheet. Each cookie is roughly a heaping ¼ cup of the cookie mixture.
- Bake for 15 minutes in the preheated oven.
- Allow to cool, then serve!
- Store in an airtight container for up to 7 days at room temperature.
how to serve Simple Oatmeal Protein Cookies
These cookies can be served with a glass of milk or your favorite non-dairy alternative for a satisfying snack. They also make a great addition to breakfast. You can enjoy them on their own or crumble them over yogurt for added texture and flavor.
how to store Simple Oatmeal Protein Cookies
Store your Simple Oatmeal Protein Cookies in an airtight container at room temperature. They will stay fresh for up to 7 days. If you want to keep them for a longer time, you can freeze the cookies in a zip-top bag for up to three months. Just thaw them before serving.
tips to make Simple Oatmeal Protein Cookies
- Make sure to use old-fashioned rolled oats for the best texture.
- If you prefer a sweeter cookie, you can add a bit more maple syrup or honey.
- Feel free to mix in some chocolate chips or dried fruit for extra flavor.
variation
You can easily customize this recipe by swapping out peanut butter for almond or cashew butter. You can also replace the apple sauce with pumpkin puree for a different taste. Adding nuts or seeds can provide more crunch and nutrition.
FAQs
Q: Can I substitute ingredients in this recipe?
A: Yes! You can use any nut butter or sweetener you prefer. For a vegan option, ensure the sweetener is plant-based.
Q: How long do these cookies last?
A: They will stay fresh in an airtight container at room temperature for up to 7 days. You can also freeze them for longer storage.
Q: Are these cookies gluten-free?
A: Yes, if you use certified gluten-free oats, these cookies can be gluten-free.
