Why Make This Recipe
Lentil Tahini Pasta is a wonderful dish that brings together the goodness of lentils and pasta in a unique way. This recipe is perfect for anyone looking to enjoy a hearty, nutritious meal that is also quick to prepare. Packed with protein, fiber, and essential nutrients, this pasta dish is satisfying and delicious. Plus, it’s easy to customize based on what you have in your pantry!
How to Make Lentil Tahini Pasta
Ingredients
- 4 oz dry pasta of choice (I used rigatoni)
- 1/2 cup dry lentils
- 2 cups vegetable broth
- 2 tsp smoked paprika
- 1 tsp dry basil
- 1 tsp oregano
- 1/2 tsp red pepper flakes
- 1 tsp garlic powder
- 1/2 cup reserved pasta water
- 2 1/2 tbsp tomato paste
- 1 tbsp tahini
- 2 cups loosely packed cooking greens (spinach, kale, or collards, etc.)
Directions
- In a saucepan, add lentils and vegetable broth. Bring to a boil, then reduce to a low simmer. Cook for 10 minutes on low heat, covering with a lid.
- While the lentils cook, bring a separate pot of water to a boil. Cook the pasta according to package instructions.
- As the lentils reach the 10-minute mark, remove the lid and add the tomato paste and all the seasonings.
- Stir to combine, then add the tahini (or a substitution of your choice) and the greens. Stir again and simmer for 5 more minutes.
- Once the pasta is cooked, reserve 1/2 cup of the pasta water and then drain the pasta.
- Add the pasta and the reserved pasta water to the pan with the lentils. Stir everything together until the pasta is evenly coated with the sauce. Serve and enjoy!
How to Serve Lentil Tahini Pasta
Lentil Tahini Pasta is best served immediately after cooking. You can garnish it with extra greens, a sprinkle of nutritional yeast, or a dash of red pepper flakes for some added kick. Pair it with a side salad or some crusty bread for a complete meal.
How to Store Lentil Tahini Pasta
If you have leftovers, let the pasta cool completely before storing. Place it in an airtight container and keep it in the refrigerator for up to 3 days. When ready to eat, you can reheat it on the stove or in the microwave, adding a little water if it looks dry.
Tips to Make Lentil Tahini Pasta
- Feel free to use whatever pasta shape you prefer.
- You can add more vegetables like bell peppers or carrots for extra color and nutrients.
- If you do not have tahini, you can substitute it with peanut butter or omit it entirely.
Variations
You can make this recipe gluten-free by using gluten-free pasta. Additionally, switch up the greens based on what you have available or what’s in season.
FAQs
Can I use canned lentils instead of dry?
Yes, canned lentils can be used. Rinse them and add them in the last 5-7 minutes of cooking since they are already cooked.
Is this recipe vegan?
Absolutely! This dish is completely plant-based and vegan-friendly.
Can I freeze Lentil Tahini Pasta?
Yes, you can freeze the pasta without the greens. Store it in a freezer-safe container, and it should last for about a month. Just reheat when ready to enjoy!
