why make this recipe
This High Protein Creamy Beef Pasta is perfect for busy weeknight dinners. It combines lean ground beef and Greek yogurt to boost the protein content, making it satisfying and delicious. Plus, it’s quick to whip up, so you can enjoy a homemade meal without spending hours in the kitchen.
how to make High Protein Creamy Beef Pasta
Ingredients:
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Directions:
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
- Add the ground beef to the skillet and cook until browned. Stir in the diced tomatoes (with juices), beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Let it simmer for a few minutes.
- Add the cooked pasta to the skillet with the beef mixture. Toss everything until well combined.
- Serve the creamy beef pasta garnished with fresh basil or parsley.
how to serve High Protein Creamy Beef Pasta
Serve the creamy beef pasta hot, topped with fresh basil or parsley for a pop of color and flavor. This dish pairs well with a side salad or garlic bread to round out your meal.
how to store High Protein Creamy Beef Pasta
To store any leftover beef pasta, place it in an airtight container and refrigerate. It will keep for up to 3 days. To reheat, just microwave until warmed through or heat on the stovetop with a splash of water or broth to loosen the sauce.
tips to make High Protein Creamy Beef Pasta
- Use whole grain penne pasta for added fiber and nutrients.
- For a spicier kick, add red pepper flakes to the beef mixture while it cooks.
- If you have leftover veggies, like bell peppers or spinach, feel free to toss them in for extra flavor and nutrition.
variation
To switch up the flavors, try using ground turkey or chicken instead of beef. You can also experiment with different types of cheese, like mozzarella or cheddar, for a different taste.
FAQs
1. Can I use a different type of pasta?
Yes, you can use any pasta shape you like, such as fusilli or spaghetti.
2. Is this recipe suitable for meal prep?
Absolutely! This pasta reheats well, making it a great choice for meal prep.
3. Can I make this recipe gluten-free?
Yes, simply use gluten-free pasta, and make sure your beef broth and other ingredients are gluten-free as well.
