why make this recipe
Healthy Broccoli Cheddar Soup is a comforting dish that is both nutritious and delicious. This soup is packed with vitamins from the broccoli and has a creamy texture thanks to the cheddar cheese and milk. It’s perfect for a chilly day or as a quick weeknight meal. Plus, it can easily be made healthier with simple ingredients.
how to make Healthy Broccoli Cheddar Soup
Ingredients:
- 2 cups broccoli florets
- 1 cup cheddar cheese, shredded
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup milk (or a dairy-free alternative)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: 1 cup cooked chicken for added protein
Directions:
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until translucent.
- Add broccoli florets and vegetable broth. Bring to a boil, then reduce to a simmer for 10-15 minutes or until broccoli is tender.
- Using an immersion blender, puree the soup until smooth (or blend in batches in a regular blender).
- Stir in milk and shredded cheddar cheese until melted and combined.
- Season with salt and pepper to taste.
- If desired, add cooked chicken and heat through before serving.
how to serve Healthy Broccoli Cheddar Soup
Serve the soup hot, garnished with extra cheddar cheese or some freshly cracked black pepper. It pairs well with crusty bread or a simple side salad.
how to store Healthy Broccoli Cheddar Soup
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop or in the microwave. If the soup thickens, you can add a splash of extra broth or milk to thin it out.
tips to make Healthy Broccoli Cheddar Soup
- Use fresh broccoli for the best flavor and texture.
- Make it vegan by substituting the cheddar cheese with a vegan cheese option and using plant-based milk.
- Add a pinch of nutmeg for a warm, earthy flavor.
- Feel free to add other vegetables like carrots or celery for extra nutrition.
variation
You can add spices like cumin or paprika for a kick. If you want a heartier soup, consider adding potatoes or beans for more substance.
FAQs
Can I freeze this soup?
Yes, you can freeze Healthy Broccoli Cheddar Soup. Just make sure to let it cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months.
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well in this recipe. Just add it directly to the pot without thawing.
How can I make this soup spicier?
To add heat, mix in some red pepper flakes or diced jalapeños while cooking the onions and garlic.
