Creamy Pumpkin Pasta Sauce

why make this recipe

Making Pumpkin Pasta Sauce is a delightful way to enjoy the flavors of fall. This creamy and comforting sauce is not only delicious but also packed with nutrients from the pumpkin and coconut milk. It is perfect for a cozy dinner and is easy to prepare, making it a favorite for busy weeknights or special occasions. Plus, this recipe is gluten-free, so everyone at the table can enjoy it!

how to make Pumpkin Pasta Sauce

Ingredients:

  • 9 Ounces Gluten-Free Pasta (I used Jovial fettucine!)
  • 15 Ounces Pumpkin Puree (Make sure it’s not pumpkin pie filling!)
  • 13.5 Ounces Full Fat Coconut Milk
  • 1 Sweet Onion, Diced
  • 1/3 Cup Fresh Sage (You can also use frozen! I freeze herbs from my summer garden.)
  • 3-4 Cloves of Garlic, Minced
  • 1 Tablespoon Olive Oil
  • 1 Teaspoon Salt
  • 1/4 Teaspoon Paprika
  • 1/4 Teaspoon Cinnamon

Directions:

  1. Start by cooking diced onion, minced garlic, and sage with olive oil. Stir around for a few minutes until fragrant.
  2. Next, pour in pumpkin puree, full-fat coconut milk, paprika, salt, and cinnamon. Stir for a few minutes on medium heat.
  3. Then, cover the pan and let it simmer on low for about 25-30 minutes, stirring occasionally.
  4. Finally, cook the gluten-free pasta according to package instructions. When it’s done, pour the cooked pasta into the sauce and stir until completely coated!

how to serve Pumpkin Pasta Sauce

Serve the Pumpkin Pasta Sauce warm, topped with additional fresh sage or a sprinkle of parmesan cheese if you like. It pairs nicely with a side salad or crusty bread.

how to store Pumpkin Pasta Sauce

To store any leftover Pumpkin Pasta Sauce, let it cool completely. Place it in an airtight container and store it in the fridge for up to 5 days. You can also freeze the sauce for up to 3 months. Just thaw it overnight in the fridge before reheating.

tips to make Pumpkin Pasta Sauce

  • For added flavor, try roasting the garlic before adding it to the sauce.
  • Experiment with other herbs like thyme or rosemary to find a combination you love.
  • If you prefer a thinner sauce, add a bit of vegetable broth to reach your desired consistency.

variation

You can add cooked vegetables like spinach or kale to the sauce for extra nutrition. Adding grilled chicken or beans can also make this dish heartier.

FAQs

1. Can I use another type of pasta instead of gluten-free pasta?
Yes, you can use any type of pasta you prefer! Just follow the cooking instructions on the package.

2. Can I make this sauce vegan?
Yes! This recipe is already vegan-friendly since it uses coconut milk and does not contain any animal products.

3. How can I make this sauce spicier?
You can add a pinch of red pepper flakes during cooking to give the sauce a nice kick.

Author Avatar

Susan Minranda

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