why make this recipe
Black Bean and Butternut Squash Stew is a delicious and hearty dish perfect for chilly days. The combination of flavors from the black beans and butternut squash creates a warming stew that is nutritious and filling. This recipe is simple to make and is packed with health benefits, making it an excellent choice for anyone looking to eat more plant-based meals. It’s also great for meal prep, as it stores well and can be enjoyed throughout the week.
how to make Black Bean and Butternut Squash Stew
Ingredients:
- 1 cup black beans, cooked
- 1 medium butternut squash, peeled and diced
- 1 bunch collard greens, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for sautéing
Directions:
- In a large pot, heat olive oil over medium heat. Add the diced onion and garlic; sauté until soft.
- Add the diced butternut squash and cook for about 5-7 minutes.
- Stir in the black beans, vegetable broth, cumin, salt, and pepper. Bring to a boil.
- Reduce heat and simmer for 20-25 minutes, until the squash is tender.
- Add chopped collard greens and cook for an additional 5 minutes, until greens are wilted.
- Serve warm.
how to serve Black Bean and Butternut Squash Stew
This stew is best served warm. You can enjoy it on its own or pair it with crusty bread for dipping. It also goes well with a dollop of sour cream or avocado on top. For extra flavor, add a sprinkle of fresh herbs like cilantro or parsley before serving.
how to store Black Bean and Butternut Squash Stew
To store the stew, let it cool to room temperature. Then, transfer it to an airtight container and store it in the refrigerator for up to 4 days. You can also freeze the stew for up to 3 months. Just make sure to use a freezer-safe container.
tips to make Black Bean and Butternut Squash Stew
- For quicker prep, buy pre-cut butternut squash at the store.
- Adjust the seasoning according to your taste. Feel free to add more cumin or try other spices like paprika or chili powder for a kick.
- If you want a thicker stew, mash some of the butternut squash while cooking.
variation
You can easily customize this recipe by adding other vegetables like carrots or bell peppers. If you like it spicier, add diced jalapeños or red pepper flakes. You can also substitute collard greens with kale or spinach.
FAQs
Can I use canned black beans instead of cooked ones?
Yes, you can use canned black beans. Just rinse them before adding them to the stew for the best taste.
How can I make this stew vegan?
This recipe is already vegan as it uses vegetable broth and no animal products.
Can I add meat to this stew?
Yes, if you prefer a meaty version, you can add cooked chicken or turkey. Just adjust the cooking time accordingly to ensure everything is heated through.
