Why make this recipe
This best vegetarian stew is perfect for anyone looking for a healthy, filling meal. It’s packed with colorful vegetables and protein-rich chickpeas, making it both nutritious and satisfying. Plus, it’s simple to make and can be prepared in just over half an hour. Whether you’re a vegetarian or just want to include more plant-based meals in your diet, this stew is a great choice.
How to make Best Vegetarian Stew
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, sliced
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 can (14.5 ounces) diced tomatoes
- 4 cups vegetable broth
- 1 cup green beans, chopped
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
Directions:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until softened.
- Stir in the minced garlic and cook for another minute.
- Add the bell pepper and zucchini, cooking for another 5 minutes.
- Pour in the diced tomatoes and vegetable broth, bringing the mixture to a simmer.
- Add the green beans, chickpeas, thyme, and basil. Season with salt and pepper.
- Let the stew simmer for 20-30 minutes, until the vegetables are tender.
- Serve hot and enjoy your hearty vegetarian stew!
How to serve Best Vegetarian Stew
You can serve this vegetarian stew in a bowl, topped with some fresh herbs if you like. It goes well with crusty bread, rice, or even quinoa. This makes it a great dish for lunch or dinner, and it’s perfect for sharing with family and friends.
How to store Best Vegetarian Stew
If you have leftovers, store them in an airtight container in the fridge. The stew will last for about 3-4 days. You can also freeze it for longer storage. Just let it cool completely before transferring to a freezer-safe container. It can be frozen for up to 3 months.
Tips to make Best Vegetarian Stew
- Feel free to adjust the vegetables based on what you have on hand or what’s in season. Squash, potatoes, or spinach can be great additions.
- For extra flavor, try adding some spices like cumin or paprika.
- If you want a creamier texture, you can blend a portion of the stew before serving.
Variation
You can easily turn this stew into a spicy version by adding some red pepper flakes or chopped fresh chili. For a protein boost, mix in some cooked lentils or add more chickpeas.
FAQs
Can I use fresh vegetables instead of canned?
Yes! Fresh vegetables can be used instead of canned. Just make sure to chop them to similar sizes and adjust cooking times if necessary.
Is this stew gluten-free?
Yes, as long as you use gluten-free vegetable broth, this stew is gluten-free.
Can I make this stew in advance?
Absolutely! In fact, the flavors often improve after a day in the fridge, making it a great make-ahead meal. Just reheat before serving.
